by Colleen | Apr 29, 2014 | Balanced Nutrition, Healthy Eating, Healthy Eating Tips, Healthy snacks
WIAWRD was a mystery to me until last week when Amy Macklin RD, LDN, owner of Gluten Free Roots “tagged” me to write about what I ate Wednesday, registered dietitian style #WIAWRD, click here to read her blog. I am glad this is now in my awareness! I thought this was... by Colleen | Apr 22, 2014 | Recipes
Delicious, nutritious and easy salad. Serves 4 Ingredients: 4 cups broccoli florets 15-oz can drained and rinsed chickpeas 5 sliced scallions 1/2 cup chopped fresh parsley 1/3 cup toasted pine nuts 1 minced clove garlic 2 tsp Dijon mustard 1 tsp honey or 1/2 tsp Agave... by Colleen | Apr 17, 2014 | recipes for healthy snacks
Don’t throw out your juicing pulp – make these delicious muffins! Ingredients: 3 c oat flour 2 c juice pulp ¼ c milled flax seed or flax meal ½ tsp salt 1 tbsp baking powder 1 ½ tsp cinnamon ½ c coconut oil ( melted) ¾ c almond or coconut milk ¾ c maple... by Colleen | Apr 15, 2014 | Balanced Nutrition, Healthy Eating Tips, Healthy Lifestyle, Healthy snacks
Preparing meals to get the most nutrients into your body and for them to be absorbed is really pretty simple once you learn the most important power couples of foods. This makes things so much easier when you are preparing snacks, smoothies, even large meals. There... by Colleen | Apr 9, 2014 | FOOD ALLERGIES, Healthy snacks, Quick and Easy On the Go, Recipes
I have to share this recipe again because it’s such a great one! Enjoy! I love to grab these in the morning if I’m running behind, they are a great snack before or after a workout as well. You can make them into balls like shown above or you can even make...