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Recipe of the Month: Oven Roasted Vegetables Sticks

by Colleen | Feb 28, 2014 | Balanced Nutrition, Healthy Eating Tips, Recipes

This is one of my go to recipes when I am super busy. It’s a great way to get your vegetables in for the day and makes for a great snack as well! Print this recipe, cut along the dotted line and add to your recipe box.

Show Your Heart Some LOVE!

by Colleen | Feb 21, 2014 | Balanced Nutrition, Healthy Eating Tips, Healthy Lifestyle

Keeping your ticker healthy is one of the best things you can do for yourself and, best of all, it’s actually pretty easy to do once you learn the appropriate ways! I wanted to share with you 5 key things you need to be aware of and tweak in your everyday living to...

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