by Colleen | Sep 25, 2012 | ABOUT, Uncategorized
Progress! Well it has been a crazy 1st month opening up my business and it has been a lot of work, but I am LOVING every minute of it. Within the first month of opening my doors I have already seen 4 clients, written an article for an online magazine, Celiac Corner,... by Colleen | Sep 24, 2012 | ABOUT, Recipes
Finally Fall, my favorite season! So fall is my favorite season of the year, not only does it feel so nice outside… its PUMPKIN season! I love anything pumpkin. I wanted to share this awesome recipe that I stumbled upon by Knead to Cook that is so delicious and... by Colleen | Sep 21, 2012 | ABOUT, Farmers Market Goodies
Farmers Market GOODIES So there is a farmers market outside of my office every Thursday, how awesome is that!! I’ve only been at my current office for about 3 weeks and I have just noticed all of this action going on so I decided to check it out. Oh. My.... by Colleen | Sep 20, 2012 | ABOUT, FOOD ALLERGIES, SPORTS NUTRITION, Uncategorized, WEIGHT MANAGEMENT
12 Things to Know about Kale Move over Popeye- Kale is the Queen of greens 1.Kale is a superfood: Kale is extremely rich in nutrients and phyochemicals. Kale has a high concentration and excellent source of antioxidant vitamins A, C, and K, which help protect... by Colleen | Sep 17, 2012 | ABOUT, Quick and Easy On the Go, SPORTS NUTRITION, WEIGHT MANAGEMENT
Foods can be super?? Admit it, you’ve always seen those words but you really haven’t looked into what a makes a particular food so super, right? Well I am about to reveal to you what makes a super food to darn super! Pre-requisites to becoming a superfood:...