Content: Everything is connecting
Everything is Connecting. Everything is Pulsating. Everything is Healing.
Nourishment is so much more than just whole foods and paying attention to what you eat. It’s about taking care of yourself. Your WHOLE body, mind, and soul. Physically, Mentally and Spiritually.
Nourish Niche is a community of people who understand that. And who are doing all of the above with some oomph and most importantly with some ease.
You have friends and family members who love you, but they just don’t ‘get it.’
Somebody’s always commenting on what you’re eating or not eating, what you should try to heal your food sensitivity, or what fad diet worked for their aunt whatsherface.
And sometimes it’s all you can do not to punch ‘em right in the mouth.
Page highlight: That’s why
That’s why I created Nourish Niche. To bring people together who share similar struggles.
People who can appreciate the triumph of a week of feeling really good physically and spiritually. And, who can understand the frustrations of going through a phase plan (again).
People who get that there’s no perfect path, nor should there be.
Sometimes you just need someone you can vent to about how frustrating it is not to be able to eat wheat without getting a massive headache. Or how irritating it is to get bombarded by questions and comments at the office lunch party.
And we all need people who can celebrate with us, who can encourage us to reach our biggest goals and dreams.
Join Nourish Niche
and you will…
Move + Eat
Engage in mind-body awareness through movement, music, and other forms of your favorite activities. You will move what’s ‘stuck’ and create space for new fresh energy.
Nourish your body on a cellular level with whole foods- simple, whole foods. You’ll be empowered to create your own recipes. Food can be a fun adventure exploring new tastes and textures. You have no idea what surprises await!
Be present + Connect
Experience BEING-NESS… As you experience how it feels to be present, practicing awareness in every moment, you’ll start to find the -NESS all around you. Discover the freedom to release your attachment to what happened yesterday. Just wait until you see how much you feel it physically…
CONNECT WITH YOUR SOUL
What turns you on? What makes you feel alive? Do you know? If not now, you will. Whatever THAT is, that is your soul’s nourishment.
Reduce stress + Sleep
Managing stress is possible. For real. And it can be healthy and effective… cause ain’t nobody got time for anything else!
How would it feel to sleep optimal hours most nights? Some days you need more, some days you can go on less… know how to find your sweet spot.
Be supported + stop leak
Surround yourself with strong and supportive people who get it.
LET THAT SHIT GO- STOP LEAKING ENERGY
Last, but certainly not least, limit negative thought patterns and embrace your own brand of awesome. You’ll find more space for happiness and positivity just by letting go and kicking out things that don’t serve your highest good.
Each month two pre-recorded classes will be released and you will have access to ask Colleen any questions you have on the topics.
Colleen knows how to make any recipe LEAP-friendly. Not only will you have access to a library of recipes, you’ll get the tools you need to adapt your own Pinterest-finds to fit your unique nutritional needs.
Sound Healing Lounge
Curated meditations created to support you on your journey to whole body nourishment. These meditations are customized by Colleen for
Access to a private Facebook group exclusively for Nourish Niche members where you can share recipes, encouragement, and the simple nourishment of connection.
Special discounted rates on sessions, group calls, email questions and answers, and VIP access to events and classes.
JOIN THE NOURISH NICHE
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