[LRP] Week 8: Throw a Pity Party


Welcome to Week 8! Throw a Pity Party…

This week, there is NO guide, just a video. There ARE some exercises that I want you to do, so it’s not just a watch and go! You will watch yourself as your move through the week. The facebook group has been a little quiet over the last week or so, let’s get it livened back up y’all. I want to hear all about your pity parties and how you are changing them into celebration parties.

Frustration…. what is that telling you?

The Should’s…. are you shoulding all over yourself?

Are you taking time for you?

Are you using the word cheat too much?

Can you give yourself permission to be where you are right now? Permission to take care of your body no matter what everyone else things….