Week 2: How Are You Fueling? Feeling?
It’s time to write down what you are putting in your body!
For the next week, please write down everything that you eat, listed out by ingredient- note, I am NOT the food police, this is strictly for you and your knowledge of what is going into your body and it will give you an insight to what your behaviors are and what drives you to eat what. This also will give you HUGE information about how different foods make you feel.
Lifestyle Reset Guide for Week Two:
Food Symptom Log Sample:
Blank Food Symptom Document: