Honor Your Health

Honor Your Health

Honor Your Health ….and your tastebuds, while making yourself feel good all over. You may be thinking, yeah, okay, I’ve tried that and it backfires in my face because I eat all the foods that I haven’t “been able to eat” since I started on this “health journey”. I...
Are you listening to  your inner guide?

Are you listening to your inner guide?

Figuring out exactly what foods cause you inflammation and body pain open you up to listening and knowing exactly what foods work for you. You never have to diet another day in your life! In fact, I encourage rejecting the diet mentality and stay directly connected to...
Is Your Gut Leaking?

Is Your Gut Leaking?

Leaky gut is a hot topic these days and I think it’s a good thing. The medical term for leaky gut is intestinal permeability. When I was first diagnosed with Celiac disease back in 2008, I also had severe intestinal permeability. This was all before I went to school...
Probiotics, Gut Health and Healthful Aging

Probiotics, Gut Health and Healthful Aging

Probiotics are a hot topic these days in the world of nutrition and health. There is a lot of confusion around what these things are and what they do. Probiotics are live organisms that confer health benefits not just associated with gut health. They provide a huge...