Why I Recommend to Ditch Your Diet…..

Why I Recommend to Ditch Your Diet…..

  As you can probably tell, I feel VERY strongly about ditching your diet plan. Ditching the meal plan. Ditching superfoods…. where did that term come from anyway???? I say all this because I’ve been there, stuck in the diet cycle, fighting against my body more and...
Is Your Gut Leaking?

Is Your Gut Leaking?

Leaky gut is a hot topic these days and I think it’s a good thing. The medical term for leaky gut is intestinal permeability. When I was first diagnosed with Celiac disease back in 2008, I also had severe intestinal permeability. This was all before I went to school...

Farmers Market

 Farmers Market GOODIES So there is a farmers market outside of my office every Thursday, how awesome is that!! I’ve only been at my current office for about 3 weeks and I have just noticed all of this action going on so I decided to check it out. Oh. My....