Quick fix solutions are rarely the solution & are actually part of the problem.

Quick fix solutions are rarely the solution & are actually part of the problem.

These days it seems like there is a pill for everything.  A quick fix for this and a quick fix for that. But I’ve noticed is that these quick fix solutions and pills are rarely the solution and are actually part of the problem. I was sitting watching TV recently and I...
Hemp—Part 1 History and important questions you want to know!

Hemp—Part 1 History and important questions you want to know!

Is Hemp legal? Will it get me high? Why can I buy Hemp seed and Hemp oil at a natural grocery store, but that cool farmer I know isn’t allowed to grow it? Depending on where you get your information from, you may have heard Hemp is a crop that will revolutionize...
Why I Recommend to Ditch Your Diet…..

Why I Recommend to Ditch Your Diet…..

  As you can probably tell, I feel VERY strongly about ditching your diet plan. Ditching the meal plan. Ditching superfoods…. where did that term come from anyway???? I say all this because I’ve been there, stuck in the diet cycle, fighting against my body more and...
Honor Your Health

Honor Your Health

Honor Your Health ….and your tastebuds, while making yourself feel good all over. You may be thinking, yeah, okay, I’ve tried that and it backfires in my face because I eat all the foods that I haven’t “been able to eat” since I started on this “health journey”. I...
Gluten Free in a World of Wheat

Gluten Free in a World of Wheat

This month is Celiac awareness month, which is a special month for me personally as I am living with Celiac disease and it’s the reason that I created my private functional nutrition and lifestyle design practice. It was June of 2008 that I was diagnosed with Celiac...